About Emily
Hi, I’m Emily, Registered Dietitian and millennial mom of 3.
When I hit perimenopause I had no clue what was happening to my body. Then when I finally learned about perimenopause it hit me like a ton of bricks...
The change in mood, 3AM wake-ups struggling to go back to sleep, weight around the middle that just wouldn't budge...
It was perimenopause.
As I did my research, I realized just "eating healthy" wasn't enough anymore.
I really needed to focus on on how to my body was changing and what it actually needed.
And that's exactly how I help women today.
If you're struggling with navigating perimenopause, nutrition can play a huge role in tackling all the symptoms you're feeling.
Even the smallest changes can make the biggest difference. So if you're ready to get practical guidance about what actually matters when it comes to food and supplements in perimenopause, schedule a call with me today.
